Rules

• Choose the distance:
  3K - 10K - 21K
• Sign up
• Pay the entry fee for participation, which is PLN 75 (approx. 16 euro - this is the min amount).

Complete the chosen distance within a defined timeline
(Edition Run for Help
01/10/2023 - 30/11/2023) 
You can do the run anywhere in the world (you can also use a training treadmill). Please keep in mind the recommendations related to COVID-19.

After completeing the run send an email to run@slonienabalkonie.pl

with the following details: Name, surename, time (in HH:MM:SS format) and the GPX track recorded by your device recording time and distance or a screenshot from your training app like e.g. NIKE Run Club or a photo of your smartwatch or a treadmill's display

You will receive from us a medal, made especially for you. The medal will be sent by post.

Your result will be saved in the result table. You will be able to compare your results with the results of other participants in each edition of the run and track your kilometers and the amount of money you have donated for children in the entire history of Run for Help runs. Join the run! Become a champion in helping!

The aim of the Run for Help runs is to finance the therapy of children suffering from depression due to painful and difficult experiences.